Fitness Update: Getting back into strength training

It’s been about two and a half months since my little climbing accident, and I’ve only just started getting back into strength training. I’ve been doing a lot of wide grip push-ups this past week. I tend to favor those, because they’re a lot easier than the other types of push-ups (e.g., military, diamond, etc.). I’m still a bit wary of hurting my elbow, so I want to take a bit slow, and just see how far I can push myself.

After two months of not being able to work out my upper body, I can see just how much progress I’ve lost, and to tell you the truth, it’s really discouraging. My body looks pretty much the same as it did before the accident, which is a good thing. I haven’t lost too much muscle mass from the looks of things, BUT there’s a huge difference in my upper body strength.

Just the other day, I did about a total of 30 push-ups, and I ended up so incredibly sore for the next two days. Whereas before, I could probably do 3 sets of 30 pretty easily.

I whipped out my pull-up bar today as well. I wanted to see if I could manage even just a single pull-up…I am so very disappointed to say that I couldn’t do it. I did manage to do two chin-ups though, but that was it 😦

Prior to my accident, I was able to do about five strict wide-grip pull-ups, and now, I can’t even pull myself up for just one! I guess this means I have a lot of work to do if I want to get back to where I was before I injured my arm.

I’m so tempted to put running off now that I can get back into strength training. If you’ve read one of my previous blog posts, you’d know that I only took up running because I couldn’t lift weights after my climbing accident. I know that I really should keep it up though. I’ve been making good progress with running, but if I’m being completely honest, cardio was never my favorite…and it still isn’t. I guess we’ll just have to see how it goes. I’m already thinking about all the excuses I can use to justify not going for a run today lol.


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